avocado chia seed smoothie

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This has about 14 grams of carbs per serving — pretty darned high for a Keto diet — almost 75% of allowed carbs (if doing 20 grams or less a day). I am going to keep pushing on. The macros I worked out for this are 11.45g protein 89.6 g fat and carbs 22.8 g. Love your recipe, LOVE keto, but just worked out the macros for this recipe and it is almost my entire fat allowance for the day, over on my 20g carb allowance and protein is 11.45g, so still plenty room for protein. Please note: JavaScript is required to post comments. They are actually much lower in sugar content than other fruits and fall on the low-carb side of the fruit scale. I made this shake this morning and added some stevia extract to it. and that is disappointing. I can do sheep & goat milk cheese & kefir which is much healthier. Pinch kosher salt I am interested in the collegon diet. No, Type 1 (not Type 2) diabetics should be EXTREMELY careful with a ketogenic diet. Blessings! Have you heard about the keto diet? So glad you like the smoothie, leaving out the chia seeds will not change the taste, as chia seeds are flavorless, just a great source of omega. If I substitute most of the coconut milk for almond milk (in this recipe and others) will I still be getting the right fat content or should I add something else like hemp seeds? Can I add a big handful of spinach to this? Amy . Add contents into a high-powered blender, blending until well-combined. The fat content is tremendously different. “Going keto” means putting your body into a state of ketosis, which is a metabolic state that occurs when most of the body’s energy comes from ketone bodies in the blood, rather than from glucose (or sugar). More Favorite Smoothie Recipes. You can always simply add more milk. Add in the ice and blend until desired consistency is reached. I am so excited! On the keto diet, you are tricking your body into thinking it’s fasting by eliminating glucose that is found in carbohydrate foods. , Thank you for sharing the Keto smoothie recipe with butter, Chia & Cacao nuts I’m curious about fats, their sources- and biochemical individuality. The chia seeds add invaluable omega-3 fatty acids to the mix. Her cholesterol has dropped a lot too. Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this healthy smoothie recipe. on my second week :). Seems like everyone is into loosing weight. Chia seed health benefits include one of the richest plant-based sources of Omega-3 fatty acids, excellent source of fiber, rich in antioxidants, helps you feel fuller longer, gluten free, works as an egg replacer, helps regulate insulin levels, can be … 3/5 (111 Reviews) I’m disappointed. But does everyone’s liver deal with fat the same way? Just keep in mind that it will change the taste, texture and nutrition information. Blend coconut milk, almond milk, stevia, chia seed, avocado … Delicious! Learn how your comment data is processed. Any way to get some zip or even a little sweetness? I can’t wait to hear what you thought of this recipe! Nutrition facts One serving yields 201 calories, 7 grams of fat, 28 grams of carbs, 5 grams of protein. Thank you! Hi Vesta, I found that this recipe has 11.64 grams carbohydrates and 5.5 grams fiber, which results in 6.14 net carbs. Can this kept smoothie be taken as a “snack” between meals or is it considered a full meal replacement? One serving of this keto smoothie recipe using cacao powder and without toppings contains approximately: (2, 3, 4, 5, 6, 7). Leave them to soak for 5-10 minutes and they are ready. … This high-fat smoothie will banish cravings and set you up for a day of eating right. I am trying hard. I followed this recipe except I used peanut butter and MCT oil (for coconut oil). this smoothie was okay. Do you recommend using canned coconut milk or the boxed kind like So Delicious brand? I hope this helps! I watched your show today and when you talked about it aiding in neurological conditions as well I thought “I need to give this a try”. Not to mention, avocado is a star ingredient of the paleo diet because of its high healthy fat content and nutrient density, producing longer-lasting energy for our bodies. Do you get your collagen powder from grass fed cows that have not been shot up with her moans or antibiotics? I hope this helps! I ordered the chocolate keto protein. You’d think the celery and other raw veggies would keep that from happening. You can read it here: https://draxe.com/nutrition/how-to-gain-weight-fast/. Fruit smoothies with chia are always a hit in all seasons including this classic blueberry smoothie. he is also iron deficient and doc told us if we eat dairy products with our meal that iron will not be absorbed? For a Type 1 diabetic, ketoacidosis is usually the body in a desperate state with extremely high blood sugar. (I recommend that you avoid peanut butter.). Keep up the great work , I, too used to weigh almost 300 pounds, now 220(this has taken me a bit, but well worth the journey, plan to lose 50 more pounds, I run or walk almost daily and hope to increase my mileage, antidiabetic meds in half and hopefully no meds by the end of this year, my health is great! Hi Dr. Axe !, you are very good Dr. i know you for years…,i have a problem with my stomach-diarrhea -chronic ibc well i can’t take steroid i am allergic.What do you suggest ? Where’s the nutritional data? Green smoothies are all the rage these days, but even more popular is the use of chia seeds in smoothies, cooking, baking, and even as an egg replacer. Just shake before drinking. and recipes. Thanks. No votes so far! Cacao nibs or powder is also healthful and packed with nutrients that fuel the body. Looks delicious! I have been trying keto for almost a month now with only a weight loss of 1 pound. Wow. If you add too many chia seeds, it turns into an instant pudding, so you want to err on the side of caution here. Only thing is I would to gain muscle and strength but do not want to lose any weight. or is this too much? Hi Kelin, I would consult with a healthcare provider before following a ketogenic diet. All the best. Looking for a sweet holiday treat that you can prepare at home? I love your website and your youtube videos! It includes protein foods and healthy fats, while being very low in carbohydrates. Very delicious and nutritious smoothie. You could also top it with chocolate sauce or cacao nibs for dessert! Carbohydrates make you gain fat. Clearly you have no idea what keto means! 1/2 Tbsp chia seeds This smoothie has far more fat than a Big Mac. Do you have the macros on it? Yet I gain weight, Dr. trying to regulate NatureThroid, adrenal supplements, DHEA, etc. Our bodies normally run on glucose for energy, but once glucose is no longer available from food sources, we begin to burn stored fat for energy instead. Nuts, seeds, and butters – nuts and seeds, especially cashews and hemp hearts, whether blended whole or as a “butter” will add mega creaminess and also a boost of … We got your back! It's deliciously creamy, healthy and filling. Hi, I don’t have leaky gut, my probiotics are great. Hi Angela, this information is now in the post. How to Make a High-Protein, Low-Carb Keto Smoothie, https://draxe.com/nutrition/guide-to-keto-diet-for-beginners/, https://draxe.com/nutrition/peanut-butter-nutrition-facts/, https://draxe.com/nutrition/how-to-gain-weight-fast/, https://draxe.com/nutrition/keto-diet-food-list/, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Homemade Peppermint Patties Recipe: A Paleo-Approved Holiday Treat, Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao, Peppermint Bark Recipe: A Festive Holiday Candy, 189.5 milligrams magnesium (45.12 percent DV), 328.5 milligrams phosphorus (26.28 percent DV), 2.45 milligrams vitamin E (16.33 percent DV), 2.49 milligrams niacin (15.56 percent DV), 0.17 milligrams thiamin (14.17 percent DV), 0.16 milligrams riboflavin (12.31 percent DV), 229 milligrams potassium (4.87 percent DV), 0.073 milligrams vitamin B6 (4.29 percent DV), 2.5 milligrams vitamin C (2.78 percent DV), 1 tablespoon chia seeds, soaked in 3 tablespoons of water for 10 minutes, 2 teaspoons cacao nibs, cacao powder or cocoa powder OR 1 scoop of chocolate protein powder made from bone broth. If you are interested in researching the ketogenic diet, look for sources like Dr. Keith Runyon, Katie Coleman, and Richard Dikeman. Mucho gracias xo. This isn’t just the standard “consult your doctor.” This is a diet that can kill a Type 1 diabetic, and very likely isn’t right for you. how can I learn more from you about a keto diet? So again thanks for sharing . How to Make an Avocado Green Smoothie. Hi Patty, the collagen does come from grass-fed cows. Thanks! Allow to sit for about 10 minutes for the chia seeds … Using MyFitnessPal I worked it out to be 200cals, 4g net carbs, 18.5g fat and 3.5g protein per serving (the recipe makes 2). Did you divide the total calories by two? A useful tip is to blend the ingredients in short bursts instead of a straight minute to have a smooth consistency. Normal people, even Type 2 diabetics, aren’t going to get into ketoacidosis (which is very dangerous, unlike ketosis) because their bodies can easily make hormones to regulate everything to a healthy level. Calories, fat, carbs, and protein? Hi Chrissy, this recipe makes two servings. 1/4 cup frozen raspberries Creamy avocado comes together with frozen blueberries and fresh orange in this super-healthy smoothie. Is it safe while breastfeeding? You have a gift and you worship and honor God in using it! my husband cant eat bananas so what can I use in place of it for smoothy? Ketosis is a healthy level of ketones in the blood – think of a warm, pleasant shower; ketoacidosis is extremely high level of ketones – think of a shower of boiling water. zlmom2 says. Come on, is there anything avocado can't do? Eating a high healthy fat, low carb 20-50grams and moderate protein is the best way to lose weight! Hi, I’m allergic to cocnut. Possibly what is good for one is not good for all. (Of course, none of the smoothies I make rarely last that long…), Can I use almond milk instead of coconut?? Plus, it's very low in carbs and it's also sugar-, sodium-, and cholesterol-free. Do you know how many carbs or net carbs this smoothie would have? Avocado Banana Green Tea & Chia Seeds Smoothie / Weight Loss Smoothie / Simply Marikit - Duration: ... How To Use Chia Seeds in Smoothies - Duration: 3:20. I hope this helps! You can certainly eat this smoothie as a snack between meals. That is what it’s all about FATS! http://fnafsisterlocation.net/, With the formula of Keto vitamins with butter, Chia & Cacao seeds, I will make my family enjoy. I tried this and love all the ingredients but I find it to be rather bland tasting. Thanks for sharing your knowledge with all of us. Sugar and carbs make you fat. ….I’m sure there was a time that you didn’t know what keto was either. Look for chia seeds near whole-grain flours and/or nuts and seeds. How many grams of fat does this smoothie have? You can learn about the keto diet here: https://draxe.com/nutrition/keto-diet-food-list/. Please clarify what are the repercussions if I drank these supposed two servings at once? Can I add more nut butter for sweetness? I have short chain fatty acids as measured by CCF Functional Medicine, but they found the cause of my low triglycerides. I just got it myself and it is a wonderful tool for the keto journey. Hopefully that is okay. Hi Dr. Axe, this smoothie looks great, but where is the macro and nutrient info? ... Shortbread cookies are some of the most common ones around. Hi Judy, this information is now in the article. FYI, you can pretty much add spinach to most smoothies, without a negative taste, the spinach is great with banana and strawberry smoothies too. How to make an avocado smoothie . In the last year I have been very ill and have gained weight due to medications-had never been overweight-and I’m 64! 1/4 cup frozen blackberries It will, however, change the consistency because the chia seeds absorb liquid. Hi Dr. Axe, I love your website and information! Any suggestions? I am 40 years old and have 3 month old that I am breastfeeding. Protein powder made from bone broth is packed with protein, low in carbs and low in sugar. That’s awesome! Avocado, Chia Seeds And Cacao Keto Smoothie ... Next add in 1 tablespoon of chia seeds (soaked in 3 tablespoons of water for 10 minutes), which contain essential fatty acids, plus vitamins A, B, E and D and minerals including iron, magnesium, niacin and thiamine. Looks delicious. Nutritional values for the Keto Smoothie Recipe with Avocado? Thanks for commenting. Eating fat doesn’t make you fat. Wondering and thinking that the keto diet would be good if you have GERD and hiatal hernia. & detox juicing guide, Your email address will not be published. The net carbs are what you’re interested in for measuring macros on the keto diet. thank you for sharing this. It was extremely delicious btw. Hello, this blog is helpful for loosing weight. My daughter is Type I diabetic and went on this diet about 3 months ago. shredded coconut for toping. You can get the benefits of bone broth easily by adding it to your keto smoothie. Hi Kelin. Is this smoothie as a meal replacement you would have twice a day in place f a meal? I think I finally get it! Thank you. Love your recipe, LOVE keto, but just worked out the macros for this recipe and it is almost my entire fat allowance for the day, over on my 20g carb allowance and protein is 11.45g, so still plenty room for protein. They’re trying CBD Tincture & topical THC/CBD to avoid psychoactive reactions as I can’t take opioids. Thanks for sharing it! Thanks. To do this just take half of the almond milk and add the chia seeds. Hi Jade, there are about 40 grams fat per serving, and you are correct about the net carbs. Ice. http://fnafsisterlocation.net/. Eating cacao nibs will actually improve muscle structure and enhance nerve function due to its nutritional content. Read on to discover how chia seeds in your next smoothie can really bump up the drink’s healthful benefits to your body. Can you post the macronutrients for this smoothie? I would remove the avocado. To make this blueberry avocado smoothie, you’ll need the following ingredients: Blueberries (fresh or frozen) Avocado ; Banana (I recommend frozen) Kale ; Plant-based milk ; Hemp seeds ; Then, add everything to your blender. I started the keto diet following your book and after two days I started to feel a huge difference in my energy level and allergic reactions, which brings me to the question, How can I avoid so many food high in histamine to follow the keto diet, especially nuts? 1/2 avocado Clear concise recipes and nutritional info. I hope this helps! Hi Louise, it is very common for your bowel movements to slow down when you start keto due to improved digestion, a decrease in carbohydrates and a potential overall decrease in the intake of food. Why do you add a frozen avocado instead a room temperature avocado ? Hi I love coconut milk and would like to try this recipe however if I have more than half a cup of coconut milk I come out in hives all over my body. My keto smoothie is an easy way to get started. Thank you for your commitment to helping people get healthy – and for writing a book that is readable and understandable! I can’t workout while healing from an acute neurological problem. section at the bottom of this page provides tips on how to whip up a new super-smoothie sensation for every day of the week (each day, replace the orange in … Making this in 5 min !! My doctor had told me to follow the Mediterranean Diet to lower my cholesterol. Dr, Axe… (8), Next add in 1 tablespoon of chia seeds (soaked in 3 tablespoons of water for 10 minutes), which contain essential fatty acids, plus vitamins A, B, E and D and minerals including iron, magnesium, niacin and thiamine. Thanks :) Would love to see the macros, pretty please! () No wonder more and more people are … I have to do a very low carb diet to flush mold spores out of body. Does anyone else have this problem, and if so, would you share what you did about it? She recently had her blood work done and its the best its been in YEARS! Where do I begin? I tried this recipe, and my fiance liked it very much.. So much do that when researching a subject in your field I say to myself, lets see what Dr.Axe had to say about it. That being said, feel free to swap them out for another favorite fruit blend, like mango, peach, strawberry, or pineapple, especially if you'd like a sweeter smoothie without adding sweeteners. The Keto smoothie recipe with butter you share in great detail. This is the kind of nutritional jackpot that only animal products like grass-fed meat, dairy, and eggs can compete with, so it's not surprising that avocado is a prized ingredient for vegans, too. If you have any questions about the sourcing of our ingredients, feel free to reach out to my customer service team. I recently bought vanilla protein collagen powder. For the average person with a poor gut microbiome, I would be concerned about consuming too much coconut oil, which is what keto promotes. Diabetic Ketosis is very different from Nutritional Ketosis. So, I need to loose 10 pads in fat will doing this ketogenic smoothie twice a day with a scoop of pure Encapsulation protein work while I’m unable to walk not fast 20 minutes a day? What are the calories etc on this for food logging? Fat isn’t what makes you fat. Would you recommend using this smoothie as one of the daily smoothie meals? Thank you! Still high in fat, but only 7 grams of carbs. Protein-Rich Avocado Chia Smoothie Drink up a triple threat of healthy fats, plant protein, and fiber in this creamy, vegan smoothie. The printable recipe makes you 6 smoothies so just scale up or down depending on your needs. It will marry nicely with any milk you use and create a silky and creamy blank canvas for other flavors in your smoothie, like fruits and berries. Can the chia seeds be soaked in the intended recipe liquid medium (i.e. Now all you have to do is blend the ingredients until they are well-combined, adding water if necessary, and you’re done! This smoothie is packed with fat from coconut milk, 2 tbsp. Just wonder what the nutritional macro breakdown of this smoothie would be ? This site uses Akismet to reduce spam. Coconut milk contains a beneficial fat called lauric acid, a medium-chain fatty acid that’s easily absorbed and used by the body for energy. don’t make it if you don’t have enough time to let it get cold or freeze a bit. You added that you would stay away from peanut butter for the smoothie. Thank you very much for such a great recipe.. However, I am too skinny now. I follow the keto principles to an extent and use the keto sticks successfully as a guide so I believe I understand the principal–unless I’m missing something here. Normally I eat 3 or 4 prunes and high fiber cereal to stay regular. This blueberry avocado smoothie recipe is the stuff of dreams for those who don’t particularly enjoy green smoothies but still want to get a healthy dose of vitamins and the good kinds of fats in the morning. 394.5 calories and 40.1 grams fat ??!! Best of luck on your health journey! And then add 1 tablespoons of your favorite nut butter to the mix, whether it’s almond butter or even sunflower seed butter. I’m a type II diabetic. I do use a digestive enzyme when I eat a high fat meal. Rebecca Firkser is a food writer and recipe developer. I just could not get back on the other program again even though I tried. In a small bowl, mix the chia seeds and water. Hi – I calculated the calories on this and came to 600 calories per serving!! Blend the ingredients together until it becomes thick and creamy. A keto smoothie is made up of healthy fats and protein, all foods that are naturally low in carbohydrates. God bless you Dr. Axe. My TSH is .006. Even the grass fed. Please advise . Thanks. Hi Alana, you can replace the chia seeds with hemp seeds. How do I make a more flavorful Keto smoothie? This smoothie sounds great. The article doesn’t specify whether or not you can have this smoothie every day… Does anyone know? Delicious, i only used 1 tbsp of nut butter because im not a nutty person. Also, is the net carbs around 6 grams? Can I still follow a ketogenic diet? I still don’t think I can get rid of all carbs, but the more I read the more I understand. Peel and add bananas to the blender with the frozen mango, freshly squeezed lime … Can you make this the night before and have it in the morning? Scoop the flesh of both halves into the blender. your body will start to crave fats instead and you’ll feel more satiated from the foods you do eat! Would I be able to use hemp seeds rather than chia seeds? Leave to stand for 10 minutes. March 3, 2014 at 11:49 am. But of course, very different fat. The culprit was no pancreatic elastase, which I now take prebiotics (it was the only one found in the lowest range). Why is this? Add in the ice and blend until desired consistency is reached. Thanks. Not loosing any weight since I started as I think my water weight was already gone. No it wont. Add the remaining ingredients except the crushed ice and blend for … I was prediabetic and so lost weight. Coconut milk – swap the liquid base in your smoothie with a little coconut milk; the high (healthy) fat content adds loads of creaminess. https://templerun.co. This avocado banana smoothie just wouldn’t be the same without the banana! Thats almost my daily allowance . Hi Dr.Axe Good afternoon Dr. ask! Thanks! For the next ingredient for this keto smoothie, you have a choice of either 2 teaspoons of cacao nibs, cacao powder or cocoa powder, or 1 scoop of chocolate protein powder. Your email address will not be published. Hi Karli, you can use unsweetened cashew milk on the keto diet. ive started trying the keto diet for us. Don't skip the chia seeds though: they're a superfood in their own right. . I am looking forward to being healthier – this for me isn’t just for 30 days – it is a lifestyle change! Read up on a ketogenic diet ;), Has aided in me loose 36 pounds 4years diabetic trying everything til keto. No need to laugh at her. We bet this is going to be your favourite low carb breakfast recipe and will keep you craving it again and again. I am reading your book KETO Diet now and am starting the 30 day program tomorrow! I assume this is the entire meal. Teach your kids to eat as many colors as they can. They're a powerful source of fiber and omega-3 fatty acids, and a steady source of energy that will keep you powered until lunch time without spiking your blood sugar levels. Adding avocado to a smoothie, especially a paleo smoothie, is the move on many levels. 30 Gluten-Free Recipes In a blender, combine avocado, frozen berries, cashew milk, chia seeds, and salt and puree until smooth. Then, top it with chia seeds, hemp seeds, granola, fresh fruit, or nut butter, and eat it with a spoon. And what Dr Axe suggested, you want to talk to your doctor about this. I ended up freezing it into fat bombs! in the smoothie is the avocado frozen with the peel? Maybe you should call it the Paleo Smoothie? These are the easy, at-home recipes that help you lose weight. I am planning on trying your Avocado chocolate smoothie and am very excited. My keto smoothie recipe starts with 1 to 1¼ cups of full-fat coconut milk as the base. However, both contain significant saturated fat. They'll also add to the texture of your smoothie as they blend up smoothly and gel with the liquid, making your smoothie super-thick and luxurious. Nicole. I really want to do this to better my health. Oh, yes I forgot the 1/2 avocado, yet more fat! All carbs turn into sugar and they slow down your metabolism making you fat. Using a high-powered blender, add in these heart-healthy, keto diet–friendly foods. I want to make this as I have all ingredients except for the nut – I ran out of almond butter. What could I use instead? Required fields are marked *. Enjoy! We dont count calories. So for one person, the ingredients of the smoothie should be cut in half then? Yum thx Hi Joyce, I personally have not tried it, but you can certainly add spinach to the recipe. Do you recommend this also? There are good fats and bad fats. I added a few frozen cherries to this recipe and it definitely sweetened it up a notch. It wasn’t insulin resistance, which made sense as my Hgb A1C, and FBS were normal. Hi Dr. Axe, my name is Jane . I recommend you check out Dr. Berg YouTube videos on that subject. Your body begins burning fat for energy rather than carbohydrates, so after going keto, most people lose excess body fat rapidly, even when consuming lots of fats and adequate calories through their diet. Because avocado is technically a berry, it fits right into this berry-forward smoothie. I lost weight a year and a half ago , but due to an illness I gained about 30 lbs back. The Tweak It! For normal people, having more ketones (ketotis) is associated with lots of healthy benefits, including stable, healthy blood glucose. I’m really interested in trying the Keto diet but not sure if it will work. This process will not only help you to shed those extra pounds, but it also helps to control the release of hormones like insulin, which plays a role in the development of diabetes and other health problems. You can learn all about the keto diet here: https://draxe.com/nutrition/keto-diet-food-list/. Also, this is too think for a standard 1-serving Bullet-type blender. How to make avocado banana smoothie with chia seeds To prepare a delicious avocado banana smoothie first combine the chia seeds and almond milk in a blender. . Especially if you are fat adapted, low carb high GOOD fat is the best way to go. Chia seeds, I mentioned it before in this divine instant chia chocolate pudding recipe, add plenty of thickness and texture to this healthy smoothie. Be sure to drink the proper amount of water and consume adequate oils and fiber to avoid constipation.

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