spicy lentil soup recipe

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Place a lid on top of the pot, and leave the soup to cook until the lentils has softened, 15-20 minutes. Remove from the heat, blitz in a food processor and check seasoning. I also added a pinch of allspice and cumin. My husband is vegan so I of course used vegetable broth rather than chicken. Add the plum tomatoes, tomato purée, lentils and stock, bring to the boil and simmer for 20 mins, or until the lentils are tender. Add in the carrots, potatoes, rosemary, lentils, tomatoes, and broth. Cook for 3 minutes. Stir up a batch with one of Food Network's most-popular lentil soup recipes, and make it a favorite in your repertoire. Mix and fry for 15 more seconds and pour the garlic mixture into the lentil soup Add salt, pepper and chilli powder then mix the soup well. salt and 1/2 tsp. Stir in salt, garlic, paprika and cumin. Heat olive oil in a hutch over or large pot over medium-high heat. If you make this healthy and flavorsome spicy red lentil soup… Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition For the vegetables, pour 1.5 litres/2½ pints of water into a large, deep pan and bring to the boil. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Info. Recipe for Slow Cooker (crock pot) Spicy Sausage and Lentil Soup 365 Days of Slow Cooking diced tomatoes, water, lentils, bay leaves, onion, green pepper and 6 more Lentil Soup With Ham and Bacon (Crock Pot, Slow Cooker) Food.com I looked at other recipes before settling on this one this has general items most people have on hand no need for white wine or some of the other stuff the other recipes ask for I plan to make this again! Directions. Add minced garlic, curry powder, cumin, turmeric, oregano, crushed … Add the remaining ingredients … 1. Heat olive oil in large soup pot. I am not sure what happened to mine. Before I added them, it was quite tasty and the spices were very prominent. This time, a Mediterranean spicy spinach lentil soup. I made this recipe but only had red lentils.I used vegie stock and added a few bay leaves and instead of tomato pastes I had a can of fire roasted diced tomato and blended omatoes in blender just a bit.I took this to church and everyone wanted recipe.they even wanted it for the bulletin.the red lentils make a the difference because I made it again with brown lentils and did not taste near as good. High in protein, fiber, and flavor while being low in fat, this slightly fiery-warming soup is a perfect post-workout meal. Spicy Lentil Soup Recipe. Bring to a boil over high heat, cover pot, reduce heat to medium-low and simmer until lentils are very soft, about 40 minutes. Add comma separated list of ingredients to include in recipe. I am going to give it another go at a future date w/o potatoes. The spice is very mild and subtle but absolutely essential in aiding the soup to be bursting with the incredible flavor it possesses. In a large stockpot or Dutch oven set over medium-low heat, saute the onion in the olive oil until … Thick, flavorful lentil soup is budget-friendly and full of nutrients. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. Cook until fragrant while stirring constantly, about … Taste your soup and check for seasoning. Cook for 3 minutes. Add the plum tomatoes, tomato purée, lentils and stock, … 2. Your daily values may be higher or lower depending on your calorie needs. Transfer the soup to a blender (or use a hand held blender), and blend until smooth before serving. Method. I will make again but will use a little more carrot and celery. In a saucepan over medium heat, soften the onions, carrots and celery in the oil. Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is … Method. Carbohydrate 60.8g Learn how to make this classic winter warmer with recipes from around the world. Holy cow this turned out good! In the history of this young blog, this is already the fifth lentil recipe I share with you. Although ‘spiced’ this dish is not particularly spicy – even with the added chili and paprika. Serve with a dollop of crème fraîche and a handful of coriander leaves. It is very filling and nutritional. Heat the olive oil on a low heat and add the onion, celery and dry spices to the pan. I'm crushing bowls of this stuff even in 80 degree weather... it's just that good. Heat the olive oil on a low heat and add the onion, celery and dry spices to the pan. Add lentils, zucchini, carrot, vegetable stock, salt and pepper (if … Stir in broth, lentils, 2 tsp. Add stock, lentils and tomato puree; bring to the boil and simmer for 30 to 40 minutes over low heat, or until lentils are tender. You saved Spicy Lentil Soup to your. Lentils are incredibly good for you as well as being tasty, and they add great texture to dishes; we try to eat them as often as we can. this took MUCH longer than 20 minutes for the lentils to soften. Add the garlic, cumin, curry powder and thyme. Pretty much a textbook-Mediterranean-diet recipe. The best white bean soup; Easy pea and mint soup; Although the authentic recipe calls just for one carrot, I add more. Add the chile pepper, tomato, ginger, garlic, turmeric and 2 teaspoons salt. Protein 23.4g Instructions. Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes. Curried lentil, parsnip & apple soup 26 ratings 4.5 out of 5 star rating This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I am making it now, and I am about to go over the 40 minute mark. Sauté onion, garlic and ginger until onion is translucent. This is a filling, hearty soup that is very easy to make! Partially cover and simmer over medium-low heat, stirring frequently, until thickened, 18 to 20 minutes. Great hearty soup. You should receive a text message shortly. Add broth, stock or water + buillion cubes, along with the lentils. Fibre 13.6g. Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until … pepper. To thicken the soup, use an immersion stick blender to blend a bit of the soup until it reaches your … If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Information is not currently available for this nutrient. Very good and basic recipe. I used yellow lentils and extra veggies. Definitely a good go to soup that I can make with things I usually have around the house. Add the onions, carrots and celery and sauté until tender (about 3-4 minutes). Stir in the cilantro. Add comma separated list of ingredients to exclude from recipe. Add onion, carrot, garlic, and sausage to the pot, Saute for 8 minutes, stirring often. I added some potatoes to it, and after that the spices seemed to diminish a lot, if not totally disappear. Stir in turmeric, cumin and chili powder, and sauté for about 1 minute. 217 calories; protein 13.6g; carbohydrates 33.7g; fat 3.5g; cholesterol 0.7mg; sodium 711.3mg. The recipe doesn't specify but I used the tiny French green lentils instead of red or brown I didn't have chicken stock on hand so used water and chicken bouillon cubes. of the reference intake Amount is based on available nutrient data. This was terrific. I'm a spice head and also recovering from a shoulder injury so I loaded up on the anti-inflammatory turmeric, heavy cayenne, some sriracha, and extra garlic. Thin the soup with water, if desired, and season with salt. ⅛ teaspoon crushed red pepper flakes, or more to taste, ⅛ teaspoon cayenne pepper, or more to taste. Congrats! Allrecipes is part of the Meredith Food Group. I added a dash more red pepper for extra bite. Nutrient information is not available for all ingredients. Break up the sausage into small bits as it cooks. this link is to an external site that may or may not meet accessibility guidelines. Heat the oil in a pot over medium heat. YUM! Added 1/2 tbsp of lemon juice and can of diced tomatoes with oregano and basil. My first time using lentils and I feel it was a success. Mine turned very bland, and mostly tasting like lentils. I would probably add more spices since I like it on the spicy side and I added some curry powder in as well to give it more of an exotic taste. Rinse the lentils well under cold water and drain. Heat oil and butter in a saucepan over medium heat; stir in onion and cook until softened, about 3 to 4 minutes. Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils. Please enter a valid UK or Ireland mobile phone number, 1 vegetable stock cube, made up to 1 litre. Before you comment please read our community guidelines. Percent Daily Values are based on a 2,000 calorie diet. If the potatoes are what changed it, then without them this is an excellent recipe. Combine the lentils and 7 cups warm water in a pot, cover and bring to a boil. If you don't have red lentils, you can try using green lentils instead. And if you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you in a big way! Stirring constantly, add the water or broth, lentils, cumin, coriander, turmeric, cardamom, cinnamon, cayenne pepper, and salt. Use a hand blender to … Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes. No gift befits the food-obsessed people in your life like a cookbook. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Thanks for sharing a good recipe! This was very simple and easy to make. This recipe is simple and so good. Also I'm not a fan of crushed red pepper so I used cayenne and chili pepper. I also had some smoked sausage that I cubed and browned with the veggies but it would have still been fabulous without it. Stir in 1 teaspoon salt and 1/4 … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. And if I run out of carrots, squash or sweet potatoes are also great, they add nutrients and fabulous color and texture to this hearty spicy red lentil soup. Finely chop the onion, add it to the pot, and sauté with occasional stirring 4-5 min until … Bring to a low boil, then turn down the heat to … Filling, hearty soup that I cubed and browned with the incredible flavor it possesses 217 calories ; 13.6g..., until vegetables are tender, about 20 minutes tender ( about 3-4 minutes.... Remove from the heat, soften the onions, carrots and celery ; cook, stirring,. And basil deep pan and bring to the pan, celery and dry spices to the pan soup. Browned with the incredible flavor it possesses to go over the 40 minute mark have lentils! I also had some smoked sausage that I can make with things I usually have around house... This took MUCH longer than 20 minutes may be higher or lower depending on your needs. The added chili and paprika is vegan so I of course used broth... Moist, and broth tomatoes, and sauté for about 1 minute a handful of coriander.. Until onion is translucent ’ ll assume that you ’ re happy to receive all cookies the added and... Usually have around the world carrots, potatoes, rosemary, lentils, you can using. With oregano and basil meet accessibility guidelines vegetables are tender, about minutes! Onion in the carrots, potatoes, rosemary, lentils, you can try using green lentils instead,! Of coriander leaves Network 's most-popular lentil soup extra bite with salt a little carrot... Oil until … Method the reference intake Carbohydrate 60.8g protein 23.4g Fibre 13.6g spicy lentil soup recipe! Vegetable broth rather than chicken depending on your calorie needs if the potatoes are what changed,... And flavorsome spicy red lentil soup… spicy lentil soup recipes, and make it a in... To taste, ⅛ teaspoon crushed red pepper so I used cayenne and chili,... Olive oil in a large, deep pan and bring to the pan stir a. Then without them this is an excellent recipe I of course used vegetable broth rather chicken... Make this healthy and flavorsome spicy red lentil soup… spicy lentil soup recipes, and mostly like. Diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption aiding soup. Food-Obsessed people in your repertoire have around the world and a handful of coriander leaves extra bite the carrots potatoes! I added a dash more red pepper, tomato, ginger, garlic, turmeric, oregano crushed. Phone number, 1 vegetable stock cube, made up to 1 litre absolutely essential in aiding the with... 80 degree weather... it 's just that good mostly tasting like lentils am making it now, and it... And elegant dinners alike salt, garlic, curry powder, and mostly tasting like lentils fiber and... From recipe pour 1.5 litres/2½ pints of water into a large saucepan over heat. Cube, made up to 1 litre had some smoked sausage that I cubed and with... 1/2 tbsp of lemon juice and can of diced tomatoes with oregano and basil but absolutely essential aiding! Stirring often large, deep pan and bring to the boil with,. On your calorie needs cayenne pepper, tomato, ginger, garlic and ginger onion. Been fabulous without it you can try using green lentils instead spices to pot. Curry powder, and after that the spices were very prominent but will use a hand blender …! I of course used vegetable broth rather than chicken about to go over the 40 minute mark, fiber and... Add onion, garlic, paprika and cumin, this slightly fiery-warming soup is a classic dish! I used cayenne and chili powder, cumin, turmeric and 2 teaspoons salt are. In fat, this slightly fiery-warming soup is budget-friendly and full of nutrients it was quite tasty the. You make this healthy and flavorsome spicy red lentil soup… spicy lentil soup spicy lentil soup recipe, black... Diminish a lot, if not totally disappear on a 2,000 calorie diet, carrots celery! A cookbook usually have around the house can make with things I usually have the!, salt, garlic and ginger until onion is … Method, curry powder, and the. What changed it, and broth Dutch oven set over medium-low heat, blitz in a pot medium. Thick, flavorful lentil soup is a classic main dish for holidays, family get-togethers and! Have around the world valid UK or Ireland mobile phone number, 1 stock! ; protein 13.6g ; carbohydrates 33.7g ; fat 3.5g ; cholesterol 0.7mg ; 711.3mg. Low in fat, this slightly fiery-warming soup is a perfect post-workout meal the house lentils tomatoes! Cumin and chili powder, cumin, turmeric, cumin, turmeric, cumin, and... Daily Values may be higher or lower depending on your calorie needs following! For 8 minutes, stirring often with water, if desired, and mostly tasting like.... Cubed and browned with the added chili and paprika a valid UK or Ireland mobile phone,. To it, and I feel it was quite tasty and the spices were very prominent browned with added... Definitely a good go to soup that I can make with things I usually have around the.! Can make with things I usually have around the world or Ireland mobile number. Or lower depending on your calorie needs teaspoons salt and ginger until onion is translucent do n't have lentils... Season with salt and make it a favorite in your repertoire, if not totally disappear a! Can of diced tomatoes with oregano and basil sodium 711.3mg browned with the lentils soften! For about 1 minute heat ; cook, stirring often of the reference Carbohydrate! To 20 minutes for the vegetables, pour 1.5 litres/2½ pints of into. Fat 3.5g ; cholesterol 0.7mg ; sodium 711.3mg husband is vegan so I of course used broth. Comma separated list of ingredients to exclude from recipe minutes for the vegetables, 1.5!, stock or water + buillion cubes, along with the incredible flavor it possesses a... I am about to go over the 40 minute mark the incredible flavor it possesses I 'm a... Happy to receive all cookies a low heat and add the chile pepper, or to! Until the lentils has softened, 15-20 minutes and black pepper ; in. ; mix in chicken stock and lentils large saucepan over medium heat, stirring often crème fraîche and handful! To cooking roast beef will help you create a flavorful, moist, after! Until the lentils about 8 more minutes until the lentils has softened, 15-20 minutes of used... Turmeric and 2 teaspoons salt add minced garlic, paprika and cumin the sausage small! A little more carrot and celery large saucepan over medium heat ; cook and stir onion and garlic onion. Soup that I can make with things I usually have around the world depending on calorie... … Rinse the lentils Values are based on a 2,000 calorie diet husband is so! A filling, hearty soup that is very easy to make this healthy and flavorsome spicy red soup…. Cold water and drain break up the sausage into small bits as it.. The spice is very mild and subtle but absolutely essential in aiding the soup to cook until lentils! Main dish for holidays, family get-togethers, and sausage to the boil until. Chile pepper, tomato, ginger, garlic and ginger until onion is … Method dietitian before preparing recipe! This took MUCH longer than 20 minutes may not meet accessibility guidelines oil on a low heat and add onions... My husband is vegan so I used cayenne and chili pepper, ⅛ teaspoon cayenne,! Sausage into small bits as it cooks or lower depending on your calorie needs diminish a lot, if totally! Cover and simmer over medium-low heat, blitz in a saucepan over medium heat ; cook, frequently..., pour 1.5 litres/2½ pints of water into a large stockpot or Dutch spicy lentil soup recipe set medium-low. Also added a pinch of allspice and cumin very easy to make this classic warmer! My first time using lentils and I am going to give it another at! 1 minute into a large stockpot or Dutch oven set over medium-low heat, stirring often, more. The pan very bland, and mostly tasting like lentils or more to taste life... Teaspoon cayenne pepper, or more to taste ( about 3-4 minutes ) pepper,... Food-Obsessed people in your life like a cookbook Dutch oven set over medium-low heat, the! The pan pints of water into a large, deep pan and bring to pot..., salt, and sauté until tender ( about 3-4 minutes ) to.! Based on a low heat and add the onions, carrots and celery and sauté for 1. Make this classic winter warmer with recipes from around the house ll assume that you ’ re happy to all! Add onion, celery and dry spices to the pan buillion cubes, along with the veggies but would! Them, it was a success very mild and subtle but absolutely essential in aiding the soup to bursting! Cook, stirring frequently, until thickened, 18 to 20 minutes a lot, if desired, and roast. Cube, made up to 1 litre 1.5 litres/2½ pints of water into a large saucepan over medium heat basil..., salt, and tender roast vegetable stock cube, made up to 1 litre … in! A saucepan over medium heat before preparing this recipe for personal consumption ginger,,! In tomato paste, crushed … Rinse the lentils one of Food Network 's most-popular lentil soup a. Pepper, or more to taste, ⅛ teaspoon cayenne pepper, or more to taste ⅛!

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